“Create an exceptional business & live a great life.”
“Create an exceptional business & live a great life.”
What is Your Money Story?
What subject can be more interesting and important to explore and unwrap than your relationship with money as a symbol of abundance?
My Top 8 Tips to Mastering Any Skill
Practice Matters, Ask Michael Jordan Think of your favorite athlete or musician, now imagine how many hours of dedicated practice they have spent mastering their skill. How many baskets did Michael Jordan practice shooting daily? How many hours did Eric Clapton spend...
The Shocking Truth Revealed: You Can’t Believe Everything You Think!
Yes, the shocking truth: you cannot believe everything you think! Here is how you may have experienced it: you set new big stretch goals or commit to a new project, you are excited and then… the negative thoughts start. That voice in your head that gives you all the...
6 Proven Steps to More Focus and Fewer Distractions
Having trouble getting the important stuff done? At work are you constantly distracted? Improve your ability to focus and you will have a huge advantage both at work and in life.
6 Shortcuts to Motivation and Desire
What do you do when you feel low and short on motivation and desire? As a Business Coach I am committed to keeping my clients motivated and excited about achieving their goals. However, to build and grow a small business you need to learn that you can generate your...
Revealing Links Between Planning and Procrastination
Planning can be a solution or the obstacle. Creating a time line and process for the project sometimes can help you to stop putting things off and managing the fear of the new commitment. However, if you have trouble moving beyond the planning stage into action you may end up bogged down in analysis paralysis.
3 Easy Steps To Manage Stress At Work
Research has proven many times over that stress has a negative impact on our mental, emotional and physical well-being. There is plenty of scientific evidence that Mindfulness, or some form of meditation and breathwork, can be used as a powerful tool in managing stress.
The Role of Ritual at Work
Rituals associated to performance seem to have several positive effects: they focus the mind, make us present in body, trigger muscle memory and calm our emotions.