Having trouble getting the important stuff done? At work are you constantly distracted? Improve your ability to focus and you will have a huge advantage both at work and in life.
Planning can be a solution or the obstacle. Creating a time line and process for the project sometimes can help you to stop putting things off and managing the fear of the new commitment. However, if you have trouble moving beyond the planning stage into action you may end up bogged down in analysis paralysis.
Rituals associated to performance seem to have several positive effects: they focus the mind, make us present in body, trigger muscle memory and calm our emotions.